Heartburn/ What are the best foods, which are harmful?

People are suffering more and more from high acidity in the stomach or heartburn. Heartburn is a digestive disorder that affects the stomach and esophagus. The burning sensation is painful and uncomfortable.

This disease is accompanied by other symptoms that include bloating, vomiting, nausea, hiccups, weight loss, dry cough and dry throat.

Heartburn requires a strong discipline in the food regime. Some foods trigger it and some ease the symptoms.

If you suffer from heartburn then you should avoid tomatoes, cheese, coffee, milk, fried foods, citrus fruits, chocolate, spicy foods, carbonated drinks and refined sugar.

The good news is that certain foods relieve heartburn symptoms and are ideal for your health.

Celery

This herb manages to neutralize acidity in the stomach. It is rich in proteins and antioxidants that protect the layers of the stomach and reduce the risk of ulcers in this organ. You can consume it in salads or juice with apples.

Oats

Foods rich in fiber reduce the risk of heartburn symptoms. These foods, such as oats and whole grains, should be consumed regularly to prevent heartburn.

Ginger

This tuber is rich in substances that fight inflammation and strengthen immunity. Ginger reduces the production of acidity in the stomach. Ginger can be consumed as tea or included in cooking.

Saffron 

This spice is full of active antioxidants that fight cancer and bacteria. Studies have confirmed that these antioxidants fight and prevent inflammation in the esophagus. You can find saffron in supermarkets.

Salmon 

Salmon is an excellent source of astaxanthin. This antioxidant, along with others, can significantly reduce heartburn symptoms. Salmon destroys the bacteria that cause stomach ulcers. Wild salmon in particular contains little fat and is recommended to be consumed regularly by people suffering from heartburn./ AgroWeb.org

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