The Impact of Bacteria on Brain Health/ The Foods You Need

2024-02-08 09:12:00, Shëndeti CNA

The Impact of Bacteria on Brain Health/ The Foods You Need

Illustrative photo

Up to 30 trillion cells and 40 million bacteria can be counted in the human body. These numbers are a sufficient indication of who is in control of the organism. According to experts, it is precisely food that determines whether bacteria become hostile to the body or not.

Scientific studies have long highlighted the strong connection between the stomach and the brain.

The findings of many studies are wonderful but also interesting, especially in relation to the 'right to speak' that bacteria have in the progress of health.

Bacteria and the brain

The aforementioned bacteria have their home in the digestive system. But scientists believe that bacteria can communicate and alienate brain functions. Mental problems such as depression, anxiety or autism are thought to be related to the bacterial flora.

For example, in some studies it has been observed that most people diagnosed with autism also suffered from gastrointestinal problems.

Scientists have found that in these cases, patients have lower amounts of the bacterium Bacteroides fragilis.

Bacteria dictate what we eat

The bacterial flora has a say not only in what we feel but also dictates what we eat. According to scientists, there is a struggle in the human digestive system every day. Bacteria fight each other for more space and for survival. Different types of bacteria need a rich arsenal to win. The arsenal in question is found in food.

Some types of bacteria flourish only thanks to certain substances, which may be fiber or sugar.

The foods a person consumes may or may not help good and bad bacteria thrive.

For example, if you consume unhealthy foods, the bacteria that feed on them will have more influence on the digestive system and take over.

These bacteria will make you want more junk food, and if you don't satisfy them, they will release toxins.

This is the reason that if a person gives up sugar, he will face exhausting symptoms for the organism.

Man Against Bacteria

If you want to improve the microbiome in your body, you need to take some important steps.

Eat more foods with probiotics.

Prebiotics aim to provide a diversity of healthy bacteria in the body. Eating more asparagus, garlic, carrots and tomatoes will significantly improve your digestive system.

Be careful with antibiotics

Antibiotics and contraceptives destroy good and bad bacteria and make way for dangerous germs. Antibiotics should only be used in emergencies.

Be careful with alcohol

Alcohol destroys bacteria and hurts the digestive system and should be consumed in moderation.

More pickles
If you want to have a good bacterial flora, consume more fermented foods such as sauerkraut rich in good bacteria for health./ AgroWeb.org