web counter
LEXO PA REKLAMA!

SHKARKO APP

App Store
Google Play

Two servings of yogurt a week/ Heart health benefits

2024-05-01 08:37:00, Shëndeti CNA
Two servings of yogurt a week/ Heart health benefits
Illustrative photo

Yogurt consumption reduces the risk of heart attack by 30% in people suffering from high blood pressure.

Data from a Boston University study confirm that consumption of at least 2 servings of yogurt per week reduces the risk of heart attack in women with hypertension.

The same amount reduces the risk of heart attack or ischemia in men by 19 percent. Scientists analyzed 55,898 women aged 30 to 55 and 18,232 men aged 40 to 75. All of the participants in the study suffered from or were affected by blood pressure.

More yogurt for the heart

Researchers confirm that yogurt, which is rich in calcium and vitamin D, has a very beneficial role for the heart that goes beyond soothing it. Probiotics found in yogurt lower blood pressure. Justin Buendia, author of the study, told the Daily Mail that yogurt is necessary for heart health.

According to him, yogurt can be consumed alone or in combination with fiber-rich fruits, vegetables and whole grains.

Heart disease, Vitamin D, the cheapest solution to drugs

Researchers confirmed that vitamin D is a cheaper and better alternative to heart drugs. This supplement, which is also taken while sitting in the sun, repairs and prevents damage to the heart caused by diabetes or high blood pressure.

Vitamin D stimulates the production of nitric acid that regulates blood circulation. Moreover, this vitamin alleviates the internal stress in the cardiovascular system thus avoiding diseases or disorders.

According to scientists, people can save a lot of effort and money by protecting the cardiovascular system with a medicine that the sun forgives us, the body produces, and in the worst case we can get it at the pharmacy./ AgroWeb.org





Lajmet e fundit nga