Breakfast: 12 bad habits that make us gain weight
Breakfast is the most important meal of the day, according...

Harmful chemicals in the food products we consume, cosmetic products and household cleaning products cause serious damage to health over time.
We try to make sure that the food we eat does not contain harmful chemicals and promotes healthy hormones, but we must not forget the cosmetic products and detergents for cleaning the house!... They also compromise our care!!!
Cosmetic products and detergents that are used tend to be overlooked, yet they play a crucial role in causing painful periods and serious hormonal imbalances.
These hormone-disrupting chemicals can be taken in through air, water, soil, food, and consumer products.
In terms of food, this is why it is essential to choose organic and minimally processed products.
Eat real plant-based foods.
Avoid processed foods and drinks! They are against your health!
Signs of estrogen dominance:
- Painful periods
- Abdominal bloating
- Breast tenderness
- Nervousness/low mood
- fatigue, weight gain,
- shortening of the luteal phase
- sterility
Endocrine disorders cause you to have estrogen dominance and this is due to the increasingly toxic environment in which we live.
This is why it is imperative to do at least one detox (cleanse) a year to get rid of accumulated toxins in the body.
Switching to safer, less toxic and organic products removes a load of toxins from your liver and helps protect your body from toxins all year round.
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