Best time of day to have sex

2023-10-04 18:38:00, Lifestyle CNA

The time of day one has sex is a completely subjective matter, depending on a number of factors. However, physically, morning sex is probably the best, since at that time of the day the body has higher levels of testosterone and estrogen, the two hormones that affect sexual desire, writes Protothema.

This means that the mood for sex is higher and most likely the whole process provides more pleasure for the partners.

Increase in sex hormones in the morning

Testosterone levels in men are renewed at night and therefore tend to rise in the morning. Together with the boost that cortisol provides after waking up, a combination is created that motivates the man for various physical activities, be it sex or physical exercise. Testosterone, in particular, plays a key role in male sexual function, contributing to both erections and sex drive, as increased testosterone levels in the morning lead to increased libido, better arousal, and better erections. .

Similarly, estrogen is associated with sexual desire in women. Even in this case, the hormone is increased in the morning.

In the morning we have more energy

Another reason that can make morning sex better is energy levels. At the beginning of the day, the body's energy reserves are full, which means that a person is more alert and can more easily devote himself to sex. "When we're relaxed, it's easier to focus on what's happening at that moment," explains sexologist Lauren Fogel Mersy.

Psychological factors make morning sex more stressful

For many people, however, mornings are a time of great stress as they think about all the things they have to do during the day. This stress makes it harder to get excited, so even if you're a wake-up-and-run type of person, mornings probably aren't the best time for you./ CNA