Get to know 8 natural remedies that help you reduce stomach discomfort

Illustrative photo

We all experience an upset stomach at some point in our lives. In most cases, it is not something serious and can be treated with natural ingredients that you have in your kitchen.

The most common causes of stomach discomfort are gas, bloating, gastroesophageal reflux or indigestion, food intolerance, constipation and diarrhea.

But before you go to the pharmacy to ask for any medicine, even if the symptoms are mild, try simple, natural solutions that can reduce stomach discomfort:

Ginger

A natural remedy for stomach pain, ginger calms the nervous system and stomach muscles, aids digestion, and reduces nausea. It can be used as a tea.

Probiotic foods

Yogurt, kefir, sauerkraut, kimchi, kombucha, tempeh, and miso are probiotic-rich foods that help balance gut flora and ease stomach upset.

Yoga exercises

Studies have shown that yoga exercises help reduce symptoms of irritable bowel and stomach bloating.

Drinking water

Drinking enough water is a simple but effective solution to keeping your stomach healthy.

Avoiding alcohol and carbonated drinks

Alcohol and carbonated drinks can adversely affect the stomach, promoting acid reflux and bloating.

Avoiding smoking

Smoking can cause problems in the esophageal sphincter and increase the feeling of acidity in the stomach.

Reducing the consumption of products containing lactose

People with lactose intolerance should limit or avoid products such as milk and yogurt to ease stomach digestion.

Avoiding lying down immediately after dinner

Lying down immediately after dinner can cause digestive problems and should be avoided.

It is advised that if symptoms persist or worsen, consult a specialist for appropriate treatment. If accompanied by other symptoms such as swelling, fever, nausea or vomiting, a doctor's advice is necessary./ CNA

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