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Hydration/ The simple habit that improves health

2026-01-05 07:31:00, Shëndeti CNA

Hydration/ The simple habit that improves health

If you're looking for a simple and sustainable way to feel better this month, without having to count calories, start with hydration, a habit that benefits your health in a variety of ways.

Drinking more water is one of the easiest habits you can adopt and offers many benefits. While we often tend to neglect it, hydration is essential to our well-being.

The body is made up of about 60% water, but we constantly lose fluids through breathing, sweating, and urination. Losing just 1-2% of body weight in fluids can cause headaches, lethargy, dry skin, brittle nails, and even strong food cravings.

While fluid needs vary depending on body type, gender, environment, and activity level, the feeling of thirst can guide you to stay hydrated throughout the day.

Why is hydration important for health?

Water plays a key role in our health. It is involved in digestion, blood circulation, brain function, and regulating body temperature. Dehydration can make even the most basic functions difficult, causing fatigue, headaches, and decreased concentration.

During the holidays, our habits – such as eating salty or fatty foods or drinking alcohol – can increase our body's need for hydration. A simple rule to remember is to drink a glass of water for every drink and of course, after or during a meal.

Hydration is also essential for active people. Dehydration can make workouts more difficult and negatively impact performance, so it's important to prevent thirst (and not just react to it).

How to get started

Hydration doesn't have to be complicated. Some tips you can try include:

Always carry a water bottle with you and follow a simple rule: Don't let it get more than half empty before filling it again.

If you don't like plain water, add some fruit pieces or a slice of lemon.

The foods you eat also play a role in hydration. Include hydrating foods, such as fruits, vegetables, or smoothies, in your daily diet.

If you're in doubt, try drinking water throughout the day, refilling your glass frequently and adding an extra glass somewhere between meals. It's a small, doable habit that sets you up for success in the new year. /CNA





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