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5 practical exercises to start the year with physical activity

2026-01-01 18:48:00, Shëndeti CNA

5 practical exercises to start the year with physical activity

The new year is considered an ideal time to start new and healthier habits, especially when it comes to physical activity. Experts suggest five practical exercises, suitable for different fitness levels, that can help improve health and well-being during the new year.

According to specialists, the exercises are divided into three categories: beginner, intermediate, and advanced, making them accessible to anyone, regardless of training experience.

Push-ups are one of the most recommended exercises for beginners, requiring no equipment or financial investment and helping to strengthen the abdominal, back, and shoulder muscles.

Another simple but very effective exercise is walking. Experts emphasize that about 10,000 steps per day constitute a healthy goal for maintaining physical activity and improving blood circulation.

For those with an average level of physical activity, the use of resistance bands is recommended, which are easy to use, portable, and offer numerous opportunities for strengthening muscles.

Also, online training services are becoming increasingly popular, functioning as digital gym memberships, offering recorded or live classes for various exercises.

For those looking for a greater physical challenge, experts suggest HIIT, a high-intensity, short-duration exercise method that helps burn calories and improve physical fitness.

Specialists emphasize that, regardless of the type of exercise chosen, consistency and adaptation to individual capabilities are key to a healthy and active year. /CNA 





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