Studies review the role of orange juice in health

Orange juice, long considered problematic due to its high sugar content, is being re-evaluated by scientific studies. Research shows that, despite the rapid rise in blood sugar compared to the whole fruit, moderate consumption of 100% orange juice may provide health benefits.

Meta-analyses of clinical studies suggest that daily drinking of orange juice is associated with improved insulin function, reduced "bad" cholesterol (LDL), increased "good" cholesterol (HDL), and reduced blood pressure, especially in overweight people.

Benefits have also been observed in cognitive function and mental alertness, both in the short term and in the elderly, thanks to bioactive compounds such as flavonoids and vitamin C. These substances have antioxidant and anti-inflammatory properties, helping the health of the heart, brain, and blood vessels.

Experts emphasize that whole fruit remains the healthiest option due to fiber, but a small glass of natural orange juice, without added sugar, can be consumed several times a week without guilt, as part of a balanced diet. /CNA

08:55 Shëndeti

5 Mediterranean diet tips to transform your eating habits

As the new year begins, many of us set goals to eat health...

08:40 Shëndeti

3 detox drinks to cleanse the body after New Year's Eve food

Did you overeat on New Year's Eve, feeling bloated from ca...

21:30 Shëndeti

Types of Honey and Health Benefits

Honey varieties are classified primarily by the type of fl...

18:48 Shëndeti

5 practical exercises to start the year with physical activity

The new year is considered an ideal time to start new and ...

17:34 Shëndeti

10 simple habits for a healthy new year

A New Year is the perfect time to reset and embrace habits...

13:18 Shëndeti

St. Basil's Cake/ The history of the special dessert and the simple recipe

St. Basil's Cake (Vasilopitės - from Greek, meaning "cake ...

15:24 Shëndeti

19 rules for washing clothes better

To wash clothes better, read care labels, sort loads (colo...

17:25 Shëndeti

6 health benefits of pickles

Pickles are a favorite side dish, condiment, and appetizer...

21:00 Shëndeti

Pears, the winter fruit full of vitamins that should be added to the diet

In addition to its wonderful taste and aroma, pears are ri...

21:26 Shëndeti

The 10-3-2-1-0 rule for more energy during the festive season

The holidays are a time of increased social, professional,...

16:48 Shëndeti

Almonds or walnuts/Which is better for your health?

When it comes to healthy foods, almonds and walnuts are of...

09:19 Shëndeti

Flu cases on the rise, severe symptoms

A new flu virus circulating this season is proving particu...

08:57 Shëndeti

Science-backed strategies to avoid winter illnesses

Most people know the basics of avoiding infection, such as...

14:31 Shëndeti

Studies: Future of cocoa production threatened by extreme weather conditions

Chocolate is facing a "climate barometer" as extreme weath...

07:51 Shëndeti

Holiday Season/ 9 Health Care Strategies

The biggest problem with the holiday season is that we ten...

22:12 Shëndeti

5 super healthy foods you should add to your diet

Food is our main source of energy and vitality. By adding ...

13:38 Shëndeti

Researchers: Swearing can help people perform better physically

Swearing is generally frowned upon in society. But researc...

07:42 Shëndeti

On the eve of the holidays/ Care to be taken with sweets and alcohol

The holidays test our food resilience. However, by learnin...

08:10 Shëndeti

On the eve of the holidays/ WHO: No level of alcohol is safe for our consumption

With the official start of the holiday season, it's inevit...

07:21 Shëndeti

How to choose the best seat on a plane to avoid bacteria

As the holidays bring more travel and flying, choosing the...