7 fruits with low natural sugar that boost metabolism

Although fruits are healthy, some of them contain a lot of natural sugar, which can negatively affect metabolism and blood sugar levels when consumed in large quantities.

Choosing fruits with low sugar and high fiber helps in better energy burning and maintaining body weight.

Most recommended fruits:

1. Citrus fruits (grapefruit, oranges, tangerines): rich in vitamin C and antioxidants, they help activate metabolism.

2. Berries (blueberries, raspberries, blackberries): low in sugar, high in fiber and polyphenols that stabilize blood sugar.

3. Pomegranate: helps regulate glucose and has anti-inflammatory effects.

4. Avocado: almost sugar-free, rich in healthy fats that increase the feeling of satiety.

5. Kiwi: combines vitamin C with fiber, aiding digestion.

6. Green banana: contains resistant starch that improves intestinal function and metabolism.

7. Passion fruit: small in size, but very rich in fiber and antioxidants.

Nutritionists advise that these fruits be consumed whole and not in liquid form, because fiber plays a key role in controlling appetite and blood sugar. /CNA

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