5 "elixir" foods for glowing and healthy skin

Proper nutrition can have a profound impact on the health and glow of your skin. According to nutritionists, a diet rich in vitamins, antioxidants, and healthy fats helps improve skin elasticity, texture, and appearance, helping to combat the signs of aging.

These are the 5 main foods recommended for healthy skin:

1. Sweet potatoes:

Rich in vitamin C and beta-carotene, they promote collagen production and help protect against sun damage.

2. Tomatoes: 

They contain lycopene, an antioxidant that helps protect and regenerate the skin.

3. Orange juice (100% natural):

Rich in vitamin C and water, it helps with hydration and stimulates collagen.

4. Kefir: 

The natural enzyme helps maintain skin moisture and its integrity.

5. Pumpkin seeds:

Good source of zinc, which contributes to skin healing and can help reduce acne.

Small changes in diet can have significant benefits for the appearance and health of the skin, but it is always best to consult a health professional about dietary changes or specific skin treatments./CNA 

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