How does a sports activity affect a person's mental health?

Manjola Daçi and Qerime Daçi

Any sports activity has different effects on human mental health.

How does it have positive impacts on human mental health?

- They bring release of nerves in the human nerve.

- They bring relief to the psychological side of man.

- Ease in thinking, conceptualizing, understanding and acting.

So: Sports activities bring improvements in human mental health, based on the activities we choose to engage in.

The question arises about sports activities:

How do they affect both positively and negatively on human mental health?

The main point we can say is that 60-70% positively affects mental health, 30-40% negatively affects where this percentage depends on the very human nature of the person.

In different cases, we can also have the mobility of the above-mentioned percentage based on the impact of sports activity on human mental health.

While our message is: "Let's learn to choose the sports activity that positively affects the psycho-physical impact of the person".

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