Study: Sodium-free salt to maintain heart health

2024-05-23 09:22:00, Shëndeti CNA

Study: Sodium-free salt to maintain heart health

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Salt is an essential ingredient in our kitchen, but consuming too much of it can have serious consequences for heart health. A recent study has found that using salt substitutes can help reduce the risk of heart disease and stroke.

Experts therefore refer to a salt substitute consisting of alternatives with less sodium as a solution. AgroWeb.org brings you the key details of this study and how salt substitutes can improve your health.

The study and its findings

The study, published in the journal Heart, analyzed data from over 21,000 participants from 21 different clinical trials. The results showed that using salt substitutes containing a mixture of sodium chloride and potassium chloride can lower blood pressure and reduce the risk of cardiovascular disease and stroke.

Michelle Routhenstein, a preventive cardiology dietitian at Entirely Nourished, says these findings are as expected.

"We already have clinical evidence that high-sodium diets are linked to cardiovascular disease due to their negative impact on blood pressure and blood vessel health, function and integrity, so the results are not surprising," he explains. she. "Excessive salt consumption contributes to increased blood pressure, damage to arteries and fluid retention, all of which increase the risk of cardiovascular disease." according to study experts. Therefore, reducing salt in your diet can improve your blood pressure to healthier levels, thereby reducing your risk of cardiovascular events.

How do salt substitutes help?

"Salt replacement simply means replacing some or all of the table salt in a person's diet with alternatives that contain less sodium or even include other minerals," Routhenstein explains. According to the American Heart Association, the daily recommendation for sodium is 2,300 mg/day, with an ideal limit of 1,500 mg/day, and this figure is lowered if you have heart problems.

Lower blood pressure

Salt substitutes help reduce the amount of sodium consumed, which is one of the main factors of high blood pressure. Reducing sodium intake and increasing potassium in the diet can help balance blood pressure levels.

Improve heart health

Using salt substitutes can reduce the incidence of heart disease and stroke. Potassium, a key component of these substitutes, has an important role in maintaining normal heart function and preventing arrhythmia.

Salt substitutes can be an effective way to improve heart health and reduce the risk of cardiovascular disease. By reducing sodium and increasing potassium in your diet, you can help maintain healthy blood pressure and improve your overall health./ AgroWeb.org