5 habits that can make you happier

We all want more happiness in our lives — and according to a new study, it may be more in our hands than we think.

A study at Northern Illinois University found that happiness is not determined by external circumstances, but can be cultivated through self-acceptance and effort.

Here are five simple habits that experts say can increase joy and well-being:

1. Accept your true age

Experts at Thrive Global say that feeling younger than your chronological age can improve your overall well-being. Your inner energy matters more than your actual age.

2. Be someone's best friend

The study found that being a close friend can be even more rewarding than having one. According to the BBC, friendships are vital at every stage of life, especially as we age. Having support from others not only boosts psychological well-being, but also improves cognitive functioning and physical health.

3. Increase your social frequency

Spending as much time as possible with friends is one of the things that makes you feel happy and fulfilled in life. Weekly phone calls, coffee meetings, or seasonal visits help deepen connections. It's not about gathering acquaintances, but about cultivating meaningful relationships.

4. Don't be afraid to start something new.

Learning keeps the brain sharp. The American Psychological Association reports that acquiring new skills—like a language or an instrument—helps older adults stay as cognitively agile as younger people. Experts call this “beginner’s energy,” a natural happiness booster.

5. Create Traditions

Jessica Weiss, an executive coach, says traditions act as “anchors” in life. Whether it’s a weekly walk in the park or a regular family dinner, rituals create belonging and anticipation.

True happiness doesn't just happen - it grows from daily choices, supportive relationships, and creating meaning in life./ CNA

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