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Where are my keys?/ Tricks to remember where you put things

2026-02-01 08:57:00, Lifestyle CNA

Where are my keys?/ Tricks to remember where you put things

Forgetting the location of objects is not necessarily a bad memory, but often a problem between memory and attention, i.e., we do not sufficiently encode the location of the object when we put it somewhere.

Memory experts say that when we are distracted, the brain doesn't register what we are doing, and so when we try to remember the place later, it is harder to recall.

How to avoid losing things you use often

A simple strategy is to put things in the same place every time.
 For example, put your keys, wallet, or phone in a fixed spot in your home and practice the routine as often as possible. This type of “automatic habit” helps the brain to sharpen the memory of where the thing is without having to think about it too much.

How to remember items you don't use often

For items you don't use regularly (e.g., a hat or scarf), experts suggest:

Say out loud where you put it when you leave it, this helps twice:

1. You become more attentive to the moment.

2. The brain creates stronger memory connections for the place.

For example, you could say, “I'm putting my hat under the chair because I don't want to get it dirty.”
This makes the placement easier to recall later.

Advanced memory tricks

Experts also mention more advanced memorization methods, such as the "memory palace," where you associate items with clear locations in a mental image of a familiar space (e.g., your home).

If losing items is accompanied by other, larger memory problems (e.g., forgetting daily activities, difficulty learning new things, or losing track of time), experts recommend consulting a doctor for evaluation./ Associated Press





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