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Promotion of sports among children, promotion of their physical and mental health tomorrow!

2022-08-24 09:46:00, Sociale Blerta BRATI
Promotion of sports among children, promotion of their physical and mental
Blerta Brati

More sport today, to learn more how to manage the body, breathing, food, injuries, stress...tomorrow!

Athletics used to be in the curricula of sports schools. Many of us took up athletics. And whoever was involved in athletics had the doors open to any sport, it was much easier for an athlete body than for others to practice another sport.

Individual sport in most of the competitions, which required strong training, will, discipline.

They didn't let us run on any kind of terrain, as the athletes' tracks were specific, and in this way they protected us from injuries!

Shkolla "20 Vjetori"ishte nje shkolle atletike p.sh ku hodhem hapat e pare, e pastaj vazhdonim stërvitjen ne Stadiumin "Qemal Stafa"!

Kujtoj me mall cdo dite te stërvitjes ne shkolle dhe jashte saj, kujtoj me shume emocion garat, kujtoj me shume respekt mësuesit sportiv dhe trajnerët!

.......

Atletika në vetvete është një grup ngjarjesh sportive të kodifikuara duke përfshirë vrapin, kërcimet, hedhjet, garat e kombinuara. Origjina e fjalës atletikë vjen nga greqishtja "Athlos" që do të thotë luftim. Atletika është arti i tejkalimit të performancës së kundërshtarëve në shpejtësi apo qëndrueshmëri, në distancë apo në lartësi.

Doing athletics allows you to activate the whole body and work with all the muscles, from the stomach, to the muscles of the joints, legs, arms, shoulders and back muscles. This sport allows you to burn fat and gain muscle mass, strengthening your tone.

A good athlete knows how to compete, how to perform, he knows the secret of every competition!

Thus, the amount of force generated in the initial phase of muscle contraction can have a large impact on the level of performance. For example, during a 100-meter dash, elite full-speed sprinters spend less time in contact with the ground during each stride than average runners.

 





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