Dates/Autumn fruit with anti-inflammatory power and benefits for immunity

They may not be one of the most popular fruits, but dates stand out for their unique flavor. They are full of nutrients that not only nourish our bodies, but also help with gut health, supporting the proper functioning of the microbiome. Now that they are in season, it is worth trying them and including them in our diet.

An anti-inflammatory power for the colon

Dates are rich in pectin, a soluble fiber that promotes the growth of good bacteria in the gut. These fibers are not digested in the small intestine, but reach the large intestine, where they are broken down by the microbiome, increasing the production of important fatty acids, such as butyric acid. This substance is vital for colon health, as it has anti-inflammatory effects, affects the immune system, reduces inflammation and strengthens the function of the intestinal barrier.

Antioxidant effect of polyphenols and anthocyanins

Dates are full of anthocyanins, which provide strong antioxidant action. These compounds, found mainly in the skin of the fruit, fight oxidative stress and protect intestinal cells from damage caused by free radicals.

What does the research show?

Dates are particularly beneficial for vision, thanks to vitamin A and lutein. In addition, they protect against oxidative damage, contributing to heart health and the prevention of neurodegenerative diseases such as Alzheimer's disease. They also have an immune-boosting effect, contributing to weight control and constipation. Finally, they lower cholesterol, maintain healthy blood pressure and protect against diabetes.

How to include dates in your diet

-Choose fresh and ripe (less sour) for a healthy snack.

-Crush them and add them to cereal or combine them with oats for a powerful fiber combination.

-Mix them with yogurt or kefir and add oats to increase their probiotic action. /CNA

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