4 fruits as 'winter treasures' that strengthen immunity amid seasonal viruses

2025-12-03 19:48:00, Shëndeti CNA

4 fruits as 'winter treasures' that strengthen immunity amid seasonal

When the weather gets cold, many of us neglect fruit, considering it more of a fall or summer food. However, eating fruit is also incredibly important during the winter, as fruit provides us with essential nutrients that can strengthen our immune system and our well-being amid seasonal colds and viruses.

And this season is an opportunity to enjoy delicious fruits, rich in vitamin C, antioxidants, and fiber, which not only strengthen the body's defenses, but also help prevent cell aging, improve digestion, and maintain cardiovascular health.

Fresh oranges

Oranges are one of the most popular winter fruits. They are an excellent source of vitamin C, which strengthens the immune system. Research shows that vitamin C is also essential for collagen synthesis, which is healthy for skin and nails. They also have antioxidant properties, helping to protect cells from damage caused by free radicals.

Grapefruit

In addition to vitamin C, grapefruit contains flavonoids that have anti-inflammatory properties. Grapefruit is also low in calories and high in water, making it ideal for those who want to lose weight or maintain it at healthy levels. Grapefruit can be eaten in a variety of ways, depending on your preferences and desired taste: cut the grapefruit in half and use a spoon to scoop out the pulp, or cut it into slices, squeeze its juice, add to yogurt, or combine with oats and nuts for a healthy breakfast.

Mandarins

Full of flavor and delicious taste, tangerines are one of the most beloved winter fruits. In addition to vitamin C, they contain flavonoids and carotenoids, which, as mentioned, have strong antioxidant properties and contribute, among other things, to protecting against premature aging. The flavonoids contained in tangerines have been shown to help reduce levels of bad LDL cholesterol and increase good HDL. In addition, they contain potassium, which promotes healthy digestion.

lemon

Lemons are one of the best natural sources of vitamin C and also contain flavonoids and potassium. Their consumption helps detoxify the body and increases the function of the digestive system, activating the natural production of digestive enzymes. You can drink fresh lemon juice with water in the morning and of course add it to salads, marinades and sauces. Lemon peels are often used as a garnish or additional ingredient in various dishes, such as meat, seafood and risotto, to give intensity to the flavor.

As with any food, moderation is key with fruit. Although citrus fruits are full of beneficial nutrients, consuming too much of them can cause stomach irritation, as well as affect dental health due to their acidity. For this reason, it is recommended to enjoy them as part of a balanced diet. /CNA